The 5 best exercises to burn calories and lose weight


Running is the best way to burn calories in a short time. A race causes you to eliminate 1074 calories Performix SST Review.

Jump the rope

It is at the level that the running in terms of caloric expenditure. One hour of this activity will make you lose 1074 calories.


Swimming vigorously allows you to consume 892 calories per hour. This sport is the perfect combination between strength and cardio.


Climbing stairs

When you climb the stairs, you get rid of 819 calories per hour. As if this were not enough, your lungs pump more blood and oxygen.


Hiker (walking with backpack)

The walk is an excellent exercise because it helps you burn 637 calories. Doing this activity outdoors and adding the weight of the backpack are the elements that facilitate the expenditure of energy.