To burn fat in a month in a healthy way, it is not necessary to follow an extreme training and dietary program, but look for a balance between both Fat Burner Pills. The exercises you should include are aerobics (three times a week), strength training with dumbbells (twice a week), and high-intensity sports on weekends and constant walking. As a diet, reduce the daily calorie intake by 12%, eliminating sugar, flour, soda and alcohol from your menu. Moderately increases the consumption of protein- rich foods.
Tips to lose fat in 30 days
Whether your goal is to lose weight or if you prefer to be in shape and tone up your muscles, you may be wondering how you can eliminate fat in a month. Well, there is a great variety of ideal trainings to burn body fat that you spare in a short time, appropriate to the physical conditions and needs of each person.
If you want to burn fat in a month, it is very important that you bear in mind that there is no magic formula. By cons, you can follow the recommendations that we indicate below, in addition to knowing the opinion of your personal trainer or your nutritionist:
- Make a training plan to burn fat: as you know, there are many exercises to burn fat in the legs and abdomen. Getting to lose the accumulated fat in the body happens to establish a training table adapted to your physical and objective conditions. It is not about exercising every day or spending hours in the gym, but knowing your limitations and knowing how your body can respond to the new routine. Try to incorporate exercises such as squats, pull-ups, sit-ups, irons or burpees to your training at home or in the gym.
- Watch your diet: this step is essential to burn fat that you have left over in a month. Substitute carbohydrates (ie. pasta, potatoes, sweets, bread, etc.) for the amounts you need fruit, vegetables, legumes and fish, mainly to ensure that you provide essential proteins and fats to your organism.
- Do the right exercise: running, swimming or biking are aerobic exercises ideal for burning fat , but they are only effective if you increase resistance and reduce training time. In other words, lengthening exercise sessions will not help you lose fat quickly, but quite the opposite. Alternate cardio exercises with weight-bearing exercises or your own body weight.