The algae … The new ‘superfood’

At first glance it may not look very appetizing, but when consuming it, you will be surprised with the infinite amount of benefits that this natural ingredient can have. Before continuing listing the positive elements of the algae, we tell you the basic description for you to add this food to your daily diet Amazing Grass reviews.

 

Algae, in addition to being found in freshwater and saltwater, are organisms that are classified as plants and are considered unicellular as well as multicellular structures. This ingredient also comes in different shades of pigments, but does not have stems, roots or leaves.

 

Among the first benefits, it is worth noting that it is one of the most powerful antioxidants of all times, since it manages to make, naturally, a deep cleansing of bodily organs, such as the liver and intestines.

 

According to the expert in nutrition and current member of the organization NAO Nutrition Nikki Ostrower , there are several types of algae, but there is a specific one that is known as chlorella , which is lime green and comes from fresh water and, because of its color , derived from chlorophyll, represents a large amount of antioxidants, vitamins and minerals. In this specific case, it is one of the best options to make a natural detox to your liver.

 

This same type of seaweed also contains a high amount of protein, as well as a natural dose of vitamin A and B, which help strengthen the immune system and prevent excess fatigue.

 

The following are highly recommended, greenish blue algae, which are high in protein and contain a large dose of natural and 100% vegetarian amino acids. This type of algae is known as Spirulina.

 

If you still have doubts about this ingredient, you should know that this type of seaweed has been used for several decades in Africa, South Africa and Asia as natural remedies. It increases the digestion process, supports the issue of energy for exercise and stabilizes blood sugar levels. One more data? It increases the respiratory functions in your body and strengthens the facial skin tissues.

 

Now, how can you consume this ingredient? There are several presentations and recipes to achieve an optimal result in your menu. You can use it as an energizing powder and add it to your morning smoothies, you can get it naturally to prepare a delicious soup or you can eat toast (with a touch of olive oil and sea salt) as a canapé.

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