How to make Smoothies?

Do you know how to make Smoothies? The Smoothies are the easiest and fastest option to maintain a healthy diet, as they provide us with the nutrients and vitamins that our body needs, and they help us to stay active throughout the week Shakeology reviews. In addition, as we will teach you in the recipes of our website, they are very easy to make and they are delicious.

Drinking Smoothies brings many  benefits  to our daily life, and among them we can emphasize that: they are a nutritious and healthy food; they are a good option to consume the amount of fruits and vegetables daily that our body needs; it will improve the condition of your skin; they will help you to  hydrate your body ; They are very easy to digest; they will help you reach  your ideal weight ; they are perfect to camouflage those fruits and vegetables that we do not like to consume; they contain a high content of vitamins, etc.

Do you have the blender ready? Learn to do them with these 5 simple steps.

Then we will teach how to make Smoothies in a simple way and in a short time, with which you will get delicious and very healthy Smoothies. They are the ideal way to start the day, and are also perfect for the snack when we get the “worm”.

The word Smoothie comes from the English Smooth which means soft, and was invented in California in the 60s, and in recent years it has become the reference drink thanks to its many benefits. It is a drink made with fruits and / or vegetables, usually mixed with milk products such as milk or yogurt and some sweetener such as sugar, honey, etc.

How to make Smoothies is very simple, you just need your favorite fruits and vegetables and a Glass Blender or Smoothie Maker. There are a thousand combinations and varieties, so our recipes are always open to changes according to the taste of each one.

You will be wondering what I should put in a Smoothie. The answer is very simple, basically what you want!  as long as you follow some simple rules. Do not hesitate to use your favorite fruits and vegetables or all those you have at home.

Here we present the essential steps to get your perfect Smoothie.

How to make Smoothies in 5 steps:

Step 1:  Choose your liquid base

You should always start the Smoothie with 1-2 cups of the liquid ingredient you prefer. There are thousands of options such as: natural yogurt or flavored yogurt, natural fruit juice, coconut water or milk in all its varieties (cow, soy, almond, coconut …). Always add it first in the Blender or Smoothie Maker, before introducing the fruit, vegetables or ice, and thus avoid the blades from being damaged.

Step 2: Choose your favorite fruits and / or vegetables.

Now it’s the turn of the fruit and / or vegetables and for that, there are innumerable combinations. The most popular ingredients include Strawberry, Raspberries, Kiwi, Banana, Watermelon, Melon, Mango, Apple, avocado, spinach, etc. Do not hesitate to let your imagination and use your favorite ingredients or others that you find interesting! Regarding the quantity, it is about trying it little by little. Some fruits like Watermelon contain more water, so you will have to add them little by little until you get the desired creamy texture.

Step 3: Add thickeners.

Brings a little body to your Smoothie and adjusts the texture based on thickeners to get the ideal texture. Depending on the water content of the fruits or vegetables chosen, we will add more or less amount of thickener. For this you can use ingredients such as Oats, Peanut Butter or other nuts, Seeds (Flax, Chia …), Coconut, Oats, Ice, Yogurt, Kefir, etc.

Step 4: Sweeteners and Flavors.

Then it’s time to give that different touch to our Smoothies. It is always advisable to use seasonal fruits that will be sweeter and cheaper, but if this is not the case, we will surely have to correct the degree of sweetness of the Smoothie. To this we can add Honey, Maple Syrup , Cinnamon, Mint, Sugar brown or cane, dates, figs , nutmeg, etc.

If you want your Smoothies to be healthier, choose fruits that already have a high content of natural sugar and so on and from a good base.

Step 5: Power the nutritional properties.

Finally we have the option of adding ingredients that enhance the nutritional properties of our Smoothies. This part is optional, but we recommend ingredients such as royal jelly, powdered protein, flax, sprouts, probiotics, fish oil, cocoa powder, goji berries. etc, which will turn your Smoothie into a Super Smoothie!

Now you know how to make Smoothies, finally, once all the ingredients are shaken, you can save it in the fridge and enjoy your healthy and rich Smoothie.

This entry was posted in Health and tagged . Bookmark the permalink.