Protein shakes usually have a bad reputation, are usually associated with people with too many muscles that are not usually seen well. Well not only is it a special product for those people who follow a diet to achieve a goal, or for those who spend many hours in the gym. If you are interested in really knowing what are the benefits of taking this supplement and what can you take top 10 protein supplements.
You can take protein every day
The protein is essential for life, all the structures in your body are built, at least a part, from proteins. Literally your whole body is protein and fat. The recommended daily intake is approximately 0.8g / kg of body weight for “normal” people. This means that for most people a shake with 20 or 40 grams of protein, would help achieve the recommended daily dose recommended. If you are an athlete or you train in the gym you can upload this number up to 2g / kg.
This can help those people who are vegetarian, who have problems getting this amount of protein.
Stimulate your immune system
Whey protein (Whey) is the type of protein most commonly used in shakes and is special to strengthen the immune system.
Its components are involved in different biological functions including antioxidant activity, anti-bacterial effects, for the protection of diseases, among other benefits.
It will help you to give your best in your workouts
If you are aiming at the gym and you normally do a weight training you will have to work hard to build muscle. Protein shake can help you maximize this effort. An intense workout leads to muscle damage and to a large extent the optimization of your weight training results requires basic elements to rebuild the muscle, so you need protein.
The amount of protein you need if you train is greater than if you do not, 1g per body weight should be what you drink.
You’re going to lose fat
It is known that protein has a satiating effect on the diet, it helps you feel full longer than carbohydrates and fats. The protein also has a thermal effect which means that it helps the body spend more energy to digest carbohydrates or fats. This is what has made the association of protein consumption with weight loss and especially the loss of fat.
You will build more muscle while you sleep
The muscle is not built while exercising, but growth occurs while you lie down, especially during sleep. Researchers have found that simply taking a protein shake before bedtime can help muscle growth more, than if you do not take it.
You will lower cholesterol
Whey protein has been shown to be very effective in helping to reduce both total cholesterol and LDL. Although, it probably does not replace the blood pressure medications but the combination with whey protein shake can help.
Reduces blood pressure and therefore the risk of heart disease
In one study it was determined that the administration of whey protein supplements leads to a reduction of more than 6 points in those people who had raised their blood pressure. If it is true that whey protein shakes cannot completely reverse high blood pressure, but it does appear that, if used consistently, they can be an effective part of a blood pressure reduction plan.