Am I overweight? There are many fat burning exercises. When it comes to select a right workout you must get professional advice. Keep in the mind that each workout does not deliver same result. Some workouts are more effective. They burn off more fat and help to tone the whole body. The most effective fat burning exercise is walking. Do not try to use the car or public transport. Prefer to walk when you need to travel anywhere. If you want to enjoy fast weight loss results then you can select power walking for this purpose. It is a great way to shed extra weight. It is reported that one hour walk in a day is sufficient for fat burning purpose.
Running is more effective as compared to walking. It burns the extra fats fast. Running is more intense form of exercise. Ten minutes running is very fruitful for fat burning purpose. Therefore you should do this workout few times in a week. Jogging is also very effective for this purpose. It is a middle way between running and walking. It is less intense as compared to running but more intense than walking. Most of the physical trainers recommend performing this kind of workout. It is equally beneficial for men and women. When you do such workouts on daily basis, you can expect best results. There is no need to take any kind of supplement or fat burning products. Overweight people can do such types of workouts with peace of mind.